“One part at a time, one day at a time, we can accomplish any goal we set for ourselves.”
—Karen Casey
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Enjoy today.
Achieve today.
Tomorrow is promised to no one!
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Goal Habits.com
Daily Nourishment For Goal Achievement, Success, and Life
Goal Habits.com 
Rebuilding my running career one day at a time. Shoulder surgery 8 weeks ago 2 weeks now without a sling 1 week and 3 days back to my slow slow short runs. One day at a time one step at a time one thing at a time.
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Hey, Frank. Sorry to hear about the surgery. Hope it wasn’t your painting shoulder (sorry I couldn’t resist). Slow and easy is the safe way. Hope all goes well, my friend.
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